Manhattan Clam Chowder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
3.02 g | 6% DV | 216% (108 g) |
Fat
|
1.41 g | 1.8% DV | - |
Carbohydrate
|
7.84 g | 2.9% DV | - |
Sugars
|
1.67 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 153% (42.86 g) |
Sodium, Na
|
417 mg | 18% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
86.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.9 mg | 1.4% DV | 51.3% (282 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 71.43% (0.86 mg) |
|
Vitamin B12
|
3.3 ug | 138% DV | 4911% (118 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 71.43% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
0.77 mg | 4.8% DV | 172% (27.5 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 231% (3.93 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 202% (182 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 98.21% (118 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
270 ug | - | - |
|
Carotene, beta
|
662 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
70 ug | 7.8% DV | 278% (2500 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.67 mg | 4.5% DV | 160% (23.93 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 397% (3.57 mg) |
|
Iron, Fe
|
1.1 mg | 6.1% DV | 218% (39.29 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 100% (1250 mg) |
|
Potassium, K
|
160 mg | 3.4% DV | 122% (5714 mg) |
|
Selenium, Se
|
6.7 ug | 12% DV | 435% (239 ug) |
|
Sodium, Na
|
417 mg | 18% DV | 648% (14893 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 227% (25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.84 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.04 g | - | - |