Meat with Tomato Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
21.72 g | 43% DV | 583% (292 g) |
Fat
|
6.36 g | 8.2% DV | - |
Carbohydrate
|
1.58 g | 0.6% DV | - |
Sugars
|
1.06 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 19.18% (5.37 g) |
Sodium, Na
|
355 mg | 15% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
68.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84 mg | 15% DV | 205% (1128 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 62.64% (0.75 mg) |
|
Vitamin B12
|
1.19 ug | 50% DV | 666% (15.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 136% (1.77 mg) |
|
Vitamin B3 (Niacin)
|
4.02 mg | 25% DV | 337% (53.89 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 244% (4.15 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 29.83% (26.85 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 21.25% (25.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
73 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.95% (80.54 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.71% (1.34 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 65.32% (9.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 9.29% (121 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 128% (1.15 mg) |
|
Iron, Fe
|
2.05 mg | 11% DV | 153% (27.52 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 57.53% (242 mg) |
|
Phosphorus, P
|
143 mg | 11% DV | 154% (1919 mg) |
|
Potassium, K
|
264 mg | 5.6% DV | 75.4% (3544 mg) |
|
Selenium, Se
|
22.3 ug | 41% DV | 544% (299 ug) |
|
Sodium, Na
|
355 mg | 15% DV | 207% (4765 mg) |
|
Zinc, Zn
|
3.69 mg | 34% DV | 450% (49.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.41 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
1.49 g | - | - |
|
Stearic acid
|
0.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.58 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.77 g | - | - |