Meatloaf - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (428.652 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 1 medium or regular slice (84 g) Bread, white, commercially prepared
- 1 cup (122 g) Milk, NFS
- (80 g) Onions, raw
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
202 kcal | - | - |
Protein
|
17.49 g | 35% DV | 346% (173 g) |
Fat
|
11.04 g | 14% DV | - |
Carbohydrate
|
7.2 g | 2.6% DV | - |
Sugars
|
1.81 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 14.14% (3.96 g) |
Sodium, Na
|
419 mg | 18% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Water
|
62.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
68.8 mg | 13% DV | 124% (681 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.1% DV | 70.13% (0.84 mg) |
|
Vitamin B12
|
1.66 ug | 69% DV | 685% (16.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 137% (1.78 mg) |
|
Vitamin B3 (Niacin)
|
3.74 mg | 23% DV | 231% (37 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 157% (2.67 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 6.6% (5.94 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 9.08% (10.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
7 ug | 1.8% DV | 17.33% (69.31 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 24.2% (218 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 14.85% (2.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 11.22% (1.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
65 mg | 5% DV | 49.5% (644 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 73.71% (0.66 mg) |
|
Iron, Fe
|
2.05 mg | 11% DV | 113% (20.3 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 44.79% (188 mg) |
|
Phosphorus, P
|
169 mg | 14% DV | 134% (1673 mg) |
|
Potassium, K
|
273 mg | 5.8% DV | 57.51% (2703 mg) |
|
Selenium, Se
|
16.9 ug | 31% DV | 304% (167 ug) |
|
Sodium, Na
|
419 mg | 18% DV | 180% (4149 mg) |
|
Zinc, Zn
|
3.82 mg | 35% DV | 344% (37.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.53 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.94 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.28 g | - | - |
|
Palmitic acid
|
2.16 g | - | - |
|
Stearic acid
|
1.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.2 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.44 g | - | - |