Mexican Style Fish and Vegetable Soup (No Potatoes) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1464 g) Fish broth
- (110 g) Onions, raw
- 1 cup (14 g) Vegetable oil, NFS
- (453.6 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (246 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (1.5 g) Salt, table, iodized
- (30.5 g) Carrots, raw
- (20 g) Celery, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
5.15 g | 10% DV | 528% (264 g) |
Fat
|
1.27 g | 1.6% DV | - |
Carbohydrate
|
1.47 g | 0.5% DV | - |
Sugars
|
0.71 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 54.95% (15.38 g) |
Sodium, Na
|
199 mg | 8.7% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
91.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.9 mg | 4.2% DV | 214% (1174 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.2% DV | 59.83% (0.72 mg) |
|
Vitamin B12
|
0.5 ug | 21% DV | 1068% (25.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 146% (1.9 mg) |
|
Vitamin B3 (Niacin)
|
1.34 mg | 8.4% DV | 429% (68.67 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 151% (2.56 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 114% (103 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 103% (123 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
60 ug | - | - |
|
Carotene, beta
|
170 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 103% (923 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 25.64% (5.13 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 147% (22.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 107% (1385 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 296% (2.67 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 68.38% (12.31 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 85.47% (359 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 324% (4051 mg) |
|
Potassium, K
|
151 mg | 3.2% DV | 165% (7744 mg) |
|
Selenium, Se
|
5.8 ug | 11% DV | 541% (297 ug) |
|
Sodium, Na
|
199 mg | 8.7% DV | 444% (10205 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 79.25% (8.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.34 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.47 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.11 g | - | - |