Miso soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 cup (68.75 g) Miso
- 1/8 cup or 2 tablespoons (10 g) Seaweed, kelp, raw
- (36 g) Mushroom, Asian, cooked, from dried
- (14 g) Fish, cod, Atlantic, dried and salted
- 1 cup (9.333 g) Vegetable oil, NFS
- (56.7 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
2.5 g | 5% DV | 313% (156 g) |
Fat
|
1.56 g | 2% DV | - |
Carbohydrate
|
2.27 g | 0.8% DV | - |
Sugars
|
0.83 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 89.29% (25 g) |
Sodium, Na
|
613 mg | 27% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
91.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.7 mg | 1.9% DV | 122% (669 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 151% (1.81 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 339% (8.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 361% (4.69 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 168% (26.81 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 103% (1.75 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 6.94% (6.25 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 172% (206 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 6.94% (62.5 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 31.25% (6.25 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 87.5% (13.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 347% (3.13 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 111% (20 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 119% (500 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 150% (1875 mg) |
|
Potassium, K
|
57 mg | 1.2% DV | 75.8% (3563 mg) |
|
Selenium, Se
|
3 ug | 5.5% DV | 341% (188 ug) |
|
Sodium, Na
|
613 mg | 27% DV | 1666% (38313 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 170% (18.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.27 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.81 g | - | - |