Mozzarella Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
296 kcal | - | - |
Protein
|
23.7 g | 47% DV | 320% (160 g) |
Fat
|
20.4 g | 26% DV | - |
Carbohydrate
|
4.44 g | 1.6% DV | - |
Sugars
|
1.81 g | - | - |
Sodium, Na
|
699 mg | 30% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
47.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.5 mg | 2.5% DV | 16.58% (91.22 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 12.95% (0.16 mg) |
|
Vitamin B12
|
1.65 ug | 69% DV | 465% (11.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 187% (2.43 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 4.27% (0.68 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 35.77% (0.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 7.32% (8.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
203 ug | - | - |
|
Vitamin A, RAE
|
203 ug | 23% DV | 152% (1372 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 13.51% (2.7 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 22.97% (3.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
693 mg | 53% DV | 360% (4682 mg) |
|
Copper, Cu
|
0.04 mg | 3.9% DV | 26.28% (0.24 mg) |
|
Iron, Fe
|
0.2 mg | 1.1% DV | 7.51% (1.35 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 43.44% (182 mg) |
|
Phosphorus, P
|
533 mg | 43% DV | 288% (3601 mg) |
|
Potassium, K
|
116 mg | 2.5% DV | 16.68% (784 mg) |
|
Selenium, Se
|
26.7 ug | 49% DV | 328% (180 ug) |
|
Sodium, Na
|
699 mg | 30% DV | 205% (4723 mg) |
|
Zinc, Zn
|
3.62 mg | 33% DV | 222% (24.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.61 g | - | - |
|
Butyric acid
|
0.4 g | - | - |
|
Capric acid
|
0.51 g | - | - |
|
Caproic acid
|
0.33 g | - | - |
|
Caprylic acid
|
0.21 g | - | - |
|
Lauric acid
|
0.58 g | - | - |
|
Myristic acid
|
1.89 g | - | - |
|
Palmitic acid
|
5.39 g | - | - |
|
Stearic acid
|
2.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.44 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
47.7 g | - | - |