Multigrain hard pretzels - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Snacks, pretzels, hard, plain, salted
- (2 g) Wheat bran, crude
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
381 kcal | - | - |
Protein
|
10.15 g | 20% DV | 107% (53.28 g) |
Fat
|
2.96 g | 3.8% DV | - |
Carbohydrate
|
80.08 g | 29% DV | - |
Sugars
|
2.17 g | - | - |
Fiber
|
4.2 g | 15% DV | 78.74% (22.05 g) |
Sodium, Na
|
1216 mg | 53% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.4 mg | 5.5% DV | 29.01% (160 mg) |
|
Folate
|
277 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 186% (2.24 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 136% (1.77 mg) |
|
Vitamin B3 (Niacin)
|
5.43 mg | 34% DV | 178% (28.52 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 30.26% (0.51 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 12.25% (11.02 mg) |
|
Vitamin K
|
2.8 ug | 2.3% DV | 12.25% (14.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
179 ug | - | - |
|
Folic acid
|
141 ug | 35% DV | 185% (740 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 17.15% (2.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 11.31% (147 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 101% (0.91 mg) |
|
Iron, Fe
|
4.7 mg | 26% DV | 137% (24.67 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 49.99% (210 mg) |
|
Phosphorus, P
|
145 mg | 12% DV | 60.89% (761 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 27.03% (1270 mg) |
|
Selenium, Se
|
5.8 ug | 11% DV | 55.36% (30.45 ug) |
|
Sodium, Na
|
1216 mg | 53% DV | 278% (6383 mg) |
|
Zinc, Zn
|
1.16 mg | 11% DV | 55.36% (6.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.24 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
80.08 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.26 g | - | - |