Multigrain raisin bagel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
9.51 g | 19% DV | 149% (74.59 g) |
Fat
|
1.4 g | 1.8% DV | - |
Carbohydrate
|
51.93 g | 19% DV | - |
Sugars
|
12.03 g | - | - |
Fiber
|
4.1 g | 15% DV | 115% (32.16 g) |
Sodium, Na
|
398 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.9 mg | 1.8% DV | 14.12% (77.65 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 242% (2.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
3.1 mg | 19% DV | 152% (24.33 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 68.74% (1.17 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.74% (1.57 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 11.11% (13.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
69 ug | - | - |
|
Folic acid
|
41 ug | 10% DV | 80.39% (322 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 15.69% (2.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
100 mg | 7.7% DV | 60.33% (784 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 159% (1.43 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 116% (20.86 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 93.37% (392 mg) |
|
Phosphorus, P
|
138 mg | 11% DV | 86.59% (1082 mg) |
|
Potassium, K
|
215 mg | 4.6% DV | 35.88% (1686 mg) |
|
Selenium, Se
|
25.9 ug | 47% DV | 369% (203 ug) |
|
Sodium, Na
|
398 mg | 17% DV | 136% (3122 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 73.44% (8.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
51.93 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.34 g | - | - |