Multigrain raisin bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
268 kcal | - | - |
Protein
|
12.35 g | 25% DV | 184% (92.16 g) |
Fat
|
3.83 g | 4.9% DV | - |
Carbohydrate
|
46.94 g | 17% DV | - |
Sugars
|
12.27 g | - | - |
Fiber
|
7.1 g | 25% DV | 189% (52.99 g) |
Sodium, Na
|
346 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
34.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.9 mg | 3.8% DV | 28.36% (156 mg) |
|
Folate
|
68 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 163% (1.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 74.63% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
3.71 mg | 23% DV | 173% (27.72 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 112% (1.9 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.49% (2.24 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 9.95% (11.94 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 16.92% (2.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 56.83% (739 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 233% (2.1 mg) |
|
Iron, Fe
|
2.43 mg | 14% DV | 101% (18.13 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 131% (552 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 128% (1604 mg) |
|
Potassium, K
|
281 mg | 6% DV | 44.62% (2097 mg) |
|
Selenium, Se
|
29.7 ug | 54% DV | 403% (222 ug) |
|
Sodium, Na
|
346 mg | 15% DV | 112% (2582 mg) |
|
Zinc, Zn
|
1.57 mg | 14% DV | 107% (11.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.94 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.79 g | - | - |