Multigrain soft pretzels - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pretzels, soft, unsalted
- (5 g) Wheat bran, crude
- (0.7 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
337 kcal | - | - |
Protein
|
8.49 g | 17% DV | 101% (50.39 g) |
Fat
|
3.13 g | 4% DV | - |
Carbohydrate
|
70.26 g | 26% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
3.6 g | 13% DV | 76.3% (21.36 g) |
Sodium, Na
|
495 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
14.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.3 mg | 3.7% DV | 21.9% (120 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 204% (2.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
4.68 mg | 29% DV | 174% (27.79 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 28.28% (0.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.6 ug | 2.2% DV | 12.86% (15.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 22.95% (3.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 11.87% (154 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 109% (0.99 mg) |
|
Iron, Fe
|
4.21 mg | 23% DV | 139% (24.99 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 69.24% (291 mg) |
|
Phosphorus, P
|
123 mg | 9.8% DV | 58.4% (730 mg) |
|
Potassium, K
|
139 mg | 3% DV | 17.55% (825 mg) |
|
Selenium, Se
|
19.9 ug | 36% DV | 215% (118 ug) |
|
Sodium, Na
|
495 mg | 22% DV | 128% (2938 mg) |
|
Zinc, Zn
|
1.23 mg | 11% DV | 66.36% (7.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
70.26 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
14.66 g | - | - |