Raw Mungo Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
341 kcal | - | - |
Protein
|
25.21 g | 50% DV | 296% (148 g) |
Fat
|
1.64 g | 2.1% DV | - |
Carbohydrate
|
58.99 g | 21% DV | - |
Fiber
|
18.3 g | 65% DV | 383% (107 g) |
Sodium, Na
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.8 g | - | - |
Ash
|
3.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
216 ug | - | - |
|
Vitamin A
|
23 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 133% (1.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 20% DV | 115% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
1.45 mg | 9% DV | 53.04% (8.49 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.91 mg | 18% DV | 106% (5.31 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 96.95% (1.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
216 ug | - | - |
|
Folate, total
|
216 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.65% (5.87 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
138 mg | 11% DV | 62.26% (809 mg) |
|
Copper, Cu
|
0.98 mg | 109% DV | 639% (5.75 mg) |
|
Iron, Fe
|
7.57 mg | 42% DV | 247% (44.4 mg) |
|
Magnesium, Mg
|
267 mg | 64% DV | 373% (1566 mg) |
|
Manganese, Mn
|
1.53 mg | 66% DV | 389% (8.96 mg) |
|
Phosphorus, P
|
379 mg | 30% DV | 178% (2223 mg) |
|
Potassium, K
|
983 mg | 21% DV | 123% (5765 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 87.44% (48.09 ug) |
|
Sodium, Na
|
38 mg | 1.7% DV | 9.69% (223 mg) |
|
Zinc, Zn
|
3.35 mg | 30% DV | 179% (19.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.64 g | - | - |
|
Aspartic acid
|
2.95 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
4.13 g | - | - |
|
Glycine
|
1.05 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.29 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.37 g | - | - |
|
Phenylalanine
|
1.47 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
1.33 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
58.99 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.36 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
10.8 g | - | - |