Natto (fermented soybeans) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Natto
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
211 kcal | - | - |
Protein
|
19.4 g | 39% DV | 368% (184 g) |
Fat
|
11 g | 14% DV | - |
Carbohydrate
|
12.68 g | 4.6% DV | - |
Sugars
|
4.89 g | - | - |
Fiber
|
5.4 g | 19% DV | 183% (51.18 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
55.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57 mg | 10% DV | 98.23% (540 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 126% (1.52 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 139% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 72.48% (1.23 mg) |
|
Vitamin C
|
13 mg | 14% DV | 137% (123 mg) |
|
Vitamin K
|
23.1 ug | 19% DV | 182% (219 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 0.63% (0.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
217 mg | 17% DV | 158% (2057 mg) |
|
Copper, Cu
|
0.67 mg | 74% DV | 702% (6.32 mg) |
|
Iron, Fe
|
8.6 mg | 48% DV | 453% (81.52 mg) |
|
Magnesium, Mg
|
115 mg | 27% DV | 260% (1090 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 132% (1649 mg) |
|
Potassium, K
|
729 mg | 16% DV | 147% (6910 mg) |
|
Selenium, Se
|
8.8 ug | 16% DV | 152% (83.41 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 2.88% (66.35 mg) |
|
Zinc, Zn
|
3.03 mg | 28% DV | 261% (28.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.73 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.48 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.17 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.68 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.02 g | - | - |