Oat bran English muffin with raisins - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
272 kcal | - | - |
Protein
|
7.89 g | 16% DV | 116% (58.01 g) |
Fat
|
3.98 g | 5.1% DV | - |
Carbohydrate
|
51.58 g | 19% DV | - |
Sugars
|
13.84 g | - | - |
Fiber
|
4 g | 14% DV | 105% (29.41 g) |
Sodium, Na
|
405 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
34.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.9 mg | 3.3% DV | 23.93% (132 mg) |
|
Folate
|
79 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 227% (2.72 mg) |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 9.19% (0.22 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
2.9 mg | 18% DV | 133% (21.32 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 34.17% (0.58 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.63% (1.47 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 10.42% (12.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
32 ug | 8% DV | 58.82% (235 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.27% (29.41 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 21.57% (3.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 37.33% (485 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 176% (1.58 mg) |
|
Iron, Fe
|
2.61 mg | 15% DV | 107% (19.19 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 64.78% (272 mg) |
|
Phosphorus, P
|
123 mg | 9.8% DV | 72.35% (904 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 31.6% (1485 mg) |
|
Selenium, Se
|
22.2 ug | 40% DV | 297% (163 ug) |
|
Sodium, Na
|
405 mg | 18% DV | 129% (2978 mg) |
|
Zinc, Zn
|
0.95 mg | 8.6% DV | 63.5% (6.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
51.58 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.58 g | - | - |