Pico de Gallo - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (123 g) Tomatoes, red, ripe, raw, year round average
- (40 g) Onions, raw
- 1/4 cup (2 g) Coriander (cilantro) leaves, raw
- (18.3 g) Peppers, serrano, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (78.921 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
17 kcal | - | - |
Protein
|
0.71 g | 1.4% DV | 167% (83.53 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
3.7 g | 1.3% DV | - |
Sugars
|
2.13 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 462% (129 g) |
Sodium, Na
|
443 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.7 mg | 0.9% DV | 101% (553 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 275% (3.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 181% (2.35 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.5% DV | 299% (47.88 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 630% (10.71 mg) |
|
Vitamin C
|
10.8 mg | 12% DV | 1412% (1271 mg) |
|
Vitamin K
|
6.9 ug | 5.8% DV | 676% (812 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
48 ug | - | - |
|
Carotene, beta
|
275 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 327% (2941 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 251% (37.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 99.55% (1294 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 614% (5.53 mg) |
|
Iron, Fe
|
0.23 mg | 1.3% DV | 150% (27.06 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 252% (1059 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 179% (2235 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 393% (18471 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 21.39% (11.76 ug) |
|
Sodium, Na
|
443 mg | 19% DV | 2266% (52118 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 139% (15.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.93 g | - | - |