Plain Cereal (Unspecified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cereal, O's, plain
- (50 g) Cereal, corn flakes, plain
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
370 kcal | - | - |
Protein
|
9.41 g | 19% DV | 102% (50.86 g) |
Fat
|
3.89 g | 5% DV | - |
Carbohydrate
|
73.72 g | 27% DV | - |
Sugars
|
7.17 g | - | - |
Fiber
|
7 g | 25% DV | 135% (37.84 g) |
Sodium, Na
|
605 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23 mg | 4.2% DV | 22.6% (124 mg) |
|
Folate
|
385 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.95 mg | 80% DV | 430% (5.16 mg) |
|
Vitamin B12
|
1.35 ug | 56% DV | 304% (7.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.83 mg | 64% DV | 344% (4.47 mg) |
|
Vitamin B3 (Niacin)
|
9.97 mg | 62% DV | 337% (53.88 mg) |
|
Vitamin B6
|
1.08 mg | 64% DV | 345% (5.86 mg) |
|
Vitamin C
|
11.4 mg | 13% DV | 68.47% (61.62 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 4.05% (4.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
28 ug | - | - |
|
Carotene, beta
|
44 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
238 ug | - | - |
|
Folic acid
|
210 ug | 53% DV | 284% (1135 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 3% (27.03 ug) |
|
Vitamin B12, added
|
1.35 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 135% (27.03 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 9.01% (1.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
186 mg | 14% DV | 77.34% (1005 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 132% (1.19 mg) |
|
Iron, Fe
|
29.44 mg | 164% DV | 884% (159 mg) |
|
Magnesium, Mg
|
80 mg | 19% DV | 103% (432 mg) |
|
Phosphorus, P
|
238 mg | 19% DV | 103% (1286 mg) |
|
Potassium, K
|
235 mg | 5% DV | 27.03% (1270 mg) |
|
Selenium, Se
|
18.4 ug | 33% DV | 181% (99.46 ug) |
|
Sodium, Na
|
605 mg | 26% DV | 142% (3270 mg) |
|
Zinc, Zn
|
2.02 mg | 18% DV | 99.26% (10.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
73.72 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.16 g | - | - |