Plain gordita or sope shell - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Flour, corn, yellow, fine meal, enriched
- (200 g) Corn flour, masa, enriched, white
- (300 g) Beverages, water, tap, drinking
- (30 g) Shortening, vegetable, household, composite
- (20 g) Vegetable oil, NFS
- (5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
260 kcal | - | - |
Protein
|
3.85 g | 7.7% DV | 59.23% (29.62 g) |
Fat
|
11.19 g | 14% DV | - |
Carbohydrate
|
37.2 g | 14% DV | - |
Sugars
|
0.72 g | - | - |
Fiber
|
2.9 g | 10% DV | 79.67% (22.31 g) |
Sodium, Na
|
376 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
46.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.2 mg | 0.8% DV | 5.87% (32.31 mg) |
|
Folate
|
122 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.63 mg | 53% DV | 405% (4.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 203% (2.64 mg) |
|
Vitamin B3 (Niacin)
|
4.37 mg | 27% DV | 210% (33.62 mg) |
|
Vitamin B6
|
0.2 mg | 11% DV | 88.24% (1.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
7.3 ug | 6.1% DV | 46.79% (56.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
77 ug | - | - |
|
Folic acid
|
63 ug | 16% DV | 121% (485 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.85% (7.69 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.03 mg | 6.9% DV | 52.82% (7.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 32.54% (423 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 80.34% (0.72 mg) |
|
Iron, Fe
|
3.7 mg | 21% DV | 158% (28.46 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 71.43% (300 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 60.31% (754 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 18.82% (885 mg) |
|
Selenium, Se
|
4.8 ug | 8.7% DV | 67.13% (36.92 ug) |
|
Sodium, Na
|
376 mg | 16% DV | 126% (2892 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 53.15% (5.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.6 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.29 g | - | - |
|
Stearic acid
|
0.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
37.2 g | 14% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
46.13 g | - | - |