Pork and onions in soy sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1 cup (420 g) Onions, cooked, boiled, drained, without salt
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
11.06 g | 22% DV | 297% (148 g) |
Fat
|
9.14 g | 12% DV | - |
Carbohydrate
|
5.43 g | 2% DV | - |
Sugars
|
2.17 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 38.35% (10.74 g) |
Sodium, Na
|
245 mg | 11% DV | - |
Cholesterol
|
28 mg | 9.3% DV | - |
Water
|
73.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
38.6 mg | 7% DV | 94.2% (518 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 31% DV | 421% (5.05 mg) |
|
Vitamin B12
|
0.26 ug | 11% DV | 145% (3.49 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 141% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
2.31 mg | 14% DV | 194% (30.98 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 218% (3.7 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 50.71% (45.64 mg) |
|
Vitamin K
|
16.5 ug | 14% DV | 185% (221 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
27 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 4.47% (40.27 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 13.42% (2.68 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.02 mg | 6.8% DV | 91.28% (13.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 24.78% (322 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 90.98% (0.82 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 49.22% (8.86 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 60.72% (255 mg) |
|
Phosphorus, P
|
112 mg | 9% DV | 120% (1503 mg) |
|
Potassium, K
|
261 mg | 5.6% DV | 74.54% (3503 mg) |
|
Selenium, Se
|
12.7 ug | 23% DV | 310% (170 ug) |
|
Sodium, Na
|
245 mg | 11% DV | 143% (3289 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 126% (13.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.29 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.33 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.43 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.24 g | - | - |