Pork and watercress in soy sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
- (340.2 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
190 kcal | - | - |
Protein
|
14.88 g | 30% DV | 313% (157 g) |
Fat
|
12.68 g | 16% DV | - |
Carbohydrate
|
3.35 g | 1.2% DV | - |
Sugars
|
1.05 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 18.8% (5.26 g) |
Sodium, Na
|
341 mg | 15% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
67.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
51.1 mg | 9.3% DV | 97.8% (538 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 42% DV | 445% (5.34 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 158% (3.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 147% (1.92 mg) |
|
Vitamin B3 (Niacin)
|
3.15 mg | 20% DV | 208% (33.2 mg) |
|
Vitamin B6
|
0.33 mg | 20% DV | 206% (3.49 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 30.41% (27.37 mg) |
|
Vitamin K
|
22.9 ug | 19% DV | 201% (241 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
37 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 4.68% (42.11 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 15.79% (3.16 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.42 mg | 9.5% DV | 99.65% (14.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 19.43% (253 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 66.67% (0.6 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 47.95% (8.63 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 52.63% (221 mg) |
|
Phosphorus, P
|
142 mg | 11% DV | 120% (1495 mg) |
|
Potassium, K
|
295 mg | 6.3% DV | 66.07% (3105 mg) |
|
Selenium, Se
|
17.4 ug | 32% DV | 333% (183 ug) |
|
Sodium, Na
|
341 mg | 15% DV | 156% (3589 mg) |
|
Zinc, Zn
|
1.35 mg | 12% DV | 129% (14.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.17 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
0.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.7 g | - | - |