Potato soup (water-based) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (10.75 oz) (305 g) Soup, cream of potato, canned, condensed
- 1 cup (296.25 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
0.77 g | 1.5% DV | 81.05% (40.53 g) |
Fat
|
0.95 g | 1.2% DV | - |
Carbohydrate
|
6.49 g | 2.4% DV | - |
Sugars
|
0.73 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 132% (36.84 g) |
Sodium, Na
|
308 mg | 13% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
90.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.4 mg | 0.8% DV | 42.11% (232 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.2% DV | 61.4% (0.74 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 43.86% (1.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 60.73% (0.79 mg) |
|
Vitamin B3 (Niacin)
|
0.22 mg | 1.4% DV | 71.71% (11.47 mg) |
|
Vitamin B6
|
0.02 mg | 0.9% DV | 46.44% (0.79 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 5.85% (5.26 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 26.32% (31.58 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 58.48% (526 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 14.04% (2.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 40.49% (526 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 620% (5.58 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 49.71% (8.95 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 87.72% (368 mg) |
|
Phosphorus, P
|
21 mg | 1.7% DV | 88.42% (1105 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 94.06% (4421 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 95.69% (52.63 ug) |
|
Sodium, Na
|
308 mg | 13% DV | 705% (16211 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 38.28% (4.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.49 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.82 g | - | - |