Potato soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (10.75 oz) (305 g) Soup, cream of potato, canned, condensed
- 1 cup (152.5 g) Milk, NFS
- 1 cup (148.125 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.6 g | 3.2% DV | 128% (64 g) |
Fat
|
1.49 g | 1.9% DV | - |
Carbohydrate
|
7.66 g | 2.8% DV | - |
Sugars
|
1.95 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 100% (28 g) |
Sodium, Na
|
315 mg | 14% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
88.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.4 mg | 1.5% DV | 61.09% (336 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 90% (1.08 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 217% (5.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 151% (1.96 mg) |
|
Vitamin B3 (Niacin)
|
0.24 mg | 1.5% DV | 61% (9.76 mg) |
|
Vitamin B6
|
0.03 mg | 1.7% DV | 68.24% (1.16 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 4.44% (4 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 20% (24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 107% (960 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 60% (12 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 10.67% (1.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 126% (1640 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 458% (4.12 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 37.78% (6.8 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 147% (1840 mg) |
|
Potassium, K
|
122 mg | 2.6% DV | 104% (4880 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 102% (56 ug) |
|
Sodium, Na
|
315 mg | 14% DV | 548% (12600 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 69.09% (7.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.31 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.66 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.12 g | - | - |