Puerto Rican Chicken Fricassee - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (538 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (13.5 g) Salt, table, iodized
- 1 teaspoon (1.5 g) Spices, oregano, dried
- 1 clove (6 g) Garlic, raw
- 1 teaspoon (0.525 g) Spices, pepper, black
- (30 g) Vinegar, cider
- (113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (453.6 g) Potatoes, flesh and skin, raw
- 1 cup (112 g) Vegetable oil, NFS
- 1 cup (128.5 g) Tomato products, canned, sauce
- (110 g) Onions, raw
- (66.5 g) Olives, pickled, canned or bottled, green
- (148 g) Peppers, sweet, red, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
12.14 g | 24% DV | 282% (141 g) |
Fat
|
10.67 g | 14% DV | - |
Carbohydrate
|
7.12 g | 2.6% DV | - |
Sugars
|
1.26 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 49.83% (13.95 g) |
Sodium, Na
|
754 mg | 33% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Water
|
67.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
36.3 mg | 6.6% DV | 76.74% (422 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 74.61% (0.9 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 82.36% (1.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 92.13% (1.2 mg) |
|
Vitamin B3 (Niacin)
|
3.36 mg | 21% DV | 244% (39.01 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 160% (2.72 mg) |
|
Vitamin C
|
15.8 mg | 18% DV | 204% (184 mg) |
|
Vitamin K
|
9.8 ug | 8.2% DV | 94.96% (114 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
177 ug | - | - |
|
Cryptoxanthin, beta
|
45 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 25.84% (233 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.81% (1.16 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.77 mg | 12% DV | 137% (20.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 16.1% (209 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 107% (0.97 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 50.39% (9.07 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 58.14% (244 mg) |
|
Phosphorus, P
|
129 mg | 10% DV | 120% (1500 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 78.18% (3674 mg) |
|
Selenium, Se
|
10.4 ug | 19% DV | 220% (121 ug) |
|
Sodium, Na
|
754 mg | 33% DV | 381% (8767 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 95.14% (10.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.97 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.12 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.52 g | - | - |