Puerto Rican Seasoning - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 clove (12 g) Garlic, raw
- (184 g) Peppers, sweet, green, raw
- (208 g) Onions, raw
- 1 cup (56 g) Vegetable oil, NFS
- 1 teaspoon (1.5 g) Spices, oregano, dried
- (45 g) Peppers, jalapeno, raw
- 9 plants (20 g) Coriander (cilantro) leaves, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
1.07 g | 2.1% DV | 33.97% (16.98 g) |
Fat
|
10.81 g | 14% DV | - |
Carbohydrate
|
6.85 g | 2.5% DV | - |
Sugars
|
2.93 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 102% (28.57 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.1 mg | 1.1% DV | 17.6% (96.83 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 64.81% (0.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 45.18% (0.59 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.5% DV | 39.09% (6.25 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 185% (3.14 mg) |
|
Vitamin C
|
42.4 mg | 47% DV | 748% (673 mg) |
|
Vitamin K
|
29.5 ug | 25% DV | 390% (468 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
14 ug | - | - |
|
Carotene, beta
|
273 ug | - | - |
|
Cryptoxanthin, beta
|
19 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 42.33% (381 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.31 mg | 15% DV | 244% (36.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 30.53% (397 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 106% (0.95 mg) |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 39.68% (7.14 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 41.57% (175 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 33.02% (413 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 58.43% (2746 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 14.43% (7.94 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.45% (79.37 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 25.97% (2.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.82 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.09 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.85 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.82 g | - | - |