Raw California red kidney beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
330 kcal | - | - |
Protein
|
24.37 g | 49% DV | 295% (148 g) |
Fat
|
0.25 g | 0.3% DV | - |
Carbohydrate
|
59.8 g | 22% DV | - |
Fiber
|
24.9 g | 89% DV | 539% (151 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.75 g | - | - |
Ash
|
3.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
394 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.53 mg | 44% DV | 267% (3.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 102% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
2.06 mg | 13% DV | 78.03% (12.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.78 mg | 16% DV | 94.55% (4.73 mg) |
|
Vitamin B6
|
0.4 mg | 23% DV | 142% (2.41 mg) |
|
Vitamin C
|
4.5 mg | 5% DV | 30.3% (27.27 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
394 ug | - | - |
|
Folate, total
|
394 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
195 mg | 15% DV | 90.91% (1182 mg) |
|
Copper, Cu
|
1.1 mg | 122% DV | 741% (6.67 mg) |
|
Iron, Fe
|
9.35 mg | 52% DV | 315% (56.67 mg) |
|
Magnesium, Mg
|
160 mg | 38% DV | 231% (970 mg) |
|
Manganese, Mn
|
1 mg | 43% DV | 264% (6.06 mg) |
|
Phosphorus, P
|
405 mg | 32% DV | 196% (2455 mg) |
|
Potassium, K
|
1490 mg | 32% DV | 192% (9030 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 35.26% (19.39 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 2.9% (66.67 mg) |
|
Zinc, Zn
|
2.55 mg | 23% DV | 140% (15.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.02 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.95 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.72 g | - | - |
|
Glycine
|
0.95 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.08 g | - | - |
|
Leucine
|
1.95 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.37 g | - | - |
|
Phenylalanine
|
1.32 g | - | - |
|
Proline
|
1.03 g | - | - |
|
Serine
|
1.33 g | - | - |
|
Threonine
|
1.03 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
59.8 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.83 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
11.75 g | - | - |