Raw Sprouted Kidney Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
4.2 g | 8.4% DV | 579% (290 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
4.1 g | 1.5% DV | - |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.7 g | - | - |
Ash
|
0.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
59 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 2126% (25.52 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 1326% (17.24 mg) |
|
Vitamin B3 (Niacin)
|
2.92 mg | 18% DV | 1259% (201 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.4% DV | 508% (25.38 mg) |
|
Vitamin B6
|
0.09 mg | 5% DV | 345% (5.86 mg) |
|
Vitamin C
|
38.7 mg | 43% DV | 2966% (2669 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
59 ug | - | - |
|
Folate, total
|
59 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 90.19% (1172 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 1218% (10.97 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 310% (55.86 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 345% (1448 mg) |
|
Manganese, Mn
|
0.18 mg | 7.9% DV | 546% (12.55 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 204% (2552 mg) |
|
Potassium, K
|
187 mg | 4% DV | 274% (12897 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 75.24% (41.38 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 17.99% (414 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 251% (27.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.17 g | - | - |
|
Arginine
|
0.23 g | - | - |
|
Aspartic acid
|
0.55 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.51 g | - | - |
|
Glycine
|
0.14 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.19 g | - | - |
|
Leucine
|
0.3 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.17 g | - | - |
|
Serine
|
0.22 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.14 g | - | - |
|
Valine
|
0.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.1 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
90.7 g | - | - |