Regular or quick Cream of Wheat (water, no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
1.45 g | 2.9% DV | 114% (56.86 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
10.57 g | 3.8% DV | - |
Sugars
|
0.03 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 70.03% (19.61 g) |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.2 mg | 0.6% DV | 22.82% (125 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 180% (2.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 75.41% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.52 mg | 3.3% DV | 128% (20.47 mg) |
|
Vitamin B6
|
0.01 mg | 0.8% DV | 29.99% (0.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 3.27% (3.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 78.43% (314 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 5.23% (0.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
87 mg | 6.7% DV | 262% (3412 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 161% (1.45 mg) |
|
Iron, Fe
|
3.76 mg | 21% DV | 819% (147 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 46.69% (196 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 47.06% (588 mg) |
|
Potassium, K
|
16 mg | 0.3% DV | 13.35% (627 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 200% (110 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 123% (2824 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 46.35% (5.1 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.57 g | 3.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.41 g | - | - |