Regular or quick grits (water, no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
1.2 g | 2.4% DV | 82.76% (41.38 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
12.41 g | 4.5% DV | - |
Sugars
|
0.09 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 86.21% (24.14 g) |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.3 mg | 0.4% DV | 14.42% (79.31 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 460% (5.52 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 127% (1.66 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 3.9% DV | 136% (21.76 mg) |
|
Vitamin B6
|
0.03 mg | 1.9% DV | 66.94% (1.14 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
14 ug | 3.5% DV | 121% (483 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 6.9% (1.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 10.61% (138 mg) |
|
Copper, Cu
|
0.02 mg | 1.7% DV | 57.47% (0.52 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 88.12% (15.86 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 57.47% (241 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 46.9% (586 mg) |
|
Potassium, K
|
21 mg | 0.4% DV | 15.41% (724 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 169% (93.1 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 105% (2414 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 37.62% (4.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.41 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.75 g | - | - |