Regular or quick oatmeal (milk, fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Cereals, oats, regular and quick, not fortified, dry
- (240 g) Milk, NFS
- (0.4 g) Salt, table, iodized
- (5 g) Table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
5.48 g | 11% DV | 171% (85.63 g) |
Fat
|
4.75 g | 6.1% DV | - |
Carbohydrate
|
15.95 g | 5.8% DV | - |
Sugars
|
5 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 94.87% (26.56 g) |
Sodium, Na
|
115 mg | 5% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
72.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.8 mg | 4.3% DV | 67.61% (372 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.5% DV | 148% (1.78 mg) |
|
Vitamin B12
|
0.52 ug | 22% DV | 339% (8.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 191% (2.48 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.7% DV | 26.95% (4.31 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 87.32% (1.48 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 1.74% (1.56 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 18.23% (21.88 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
72 ug | - | - |
|
Vitamin A, RAE
|
73 ug | 8.1% DV | 127% (1141 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 85.94% (17.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 26.04% (3.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
133 mg | 10% DV | 160% (2078 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 108% (0.97 mg) |
|
Iron, Fe
|
0.67 mg | 3.7% DV | 58.16% (10.47 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 130% (547 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 208% (2594 mg) |
|
Potassium, K
|
212 mg | 4.5% DV | 70.48% (3313 mg) |
|
Selenium, Se
|
6.6 ug | 12% DV | 188% (103 ug) |
|
Sodium, Na
|
115 mg | 5% DV | 78.13% (1797 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 145% (15.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.17 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
1.04 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.95 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.57 g | - | - |