Regular or quick oatmeal (non-dairy milk, fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Cereals, oats, regular and quick, not fortified, dry
- (240 g) Non-dairy milk, NFS
- (0.4 g) Salt, table, iodized
- (5 g) Table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
3.31 g | 6.6% DV | 126% (63.05 g) |
Fat
|
3.95 g | 5.1% DV | - |
Carbohydrate
|
14.28 g | 5.2% DV | - |
Sugars
|
2.66 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 116% (32.38 g) |
Sodium, Na
|
129 mg | 5.6% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
77.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.5 mg | 2.8% DV | 53.68% (295 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 110% (1.31 mg) |
|
Vitamin B12
|
0.48 ug | 20% DV | 381% (9.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 144% (1.87 mg) |
|
Vitamin B3 (Niacin)
|
0.34 mg | 2.1% DV | 40.36% (6.46 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 52.66% (0.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 33.33% (40 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
61 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 131% (1181 ug) |
|
Vitamin B12, added
|
0.48 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 95.24% (19.05 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.31 mg | 15% DV | 293% (44 mg) |
|
Vitamin E, added
|
2.06 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
164 mg | 13% DV | 240% (3124 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 262% (2.36 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 105% (18.86 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 145% (610 mg) |
|
Phosphorus, P
|
96 mg | 7.7% DV | 146% (1829 mg) |
|
Potassium, K
|
114 mg | 2.4% DV | 46.2% (2171 mg) |
|
Selenium, Se
|
5.5 ug | 10% DV | 190% (105 ug) |
|
Sodium, Na
|
129 mg | 5.6% DV | 107% (2457 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 135% (14.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.93 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.25 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.28 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.47 g | - | - |