Rice Squares Cereal - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Flour, rice, white, unenriched
- (7 g) Sugars, granulated
- (2.1 g) Salt, table, iodized
- (0.5 g) Fiber, total dietary, as ingredient
- (1 g) Soy protein isolate
- (1 g) Oil, canola
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
7.01 g | 14% DV | 78.54% (39.27 g) |
Fat
|
2.19 g | 2.8% DV | - |
Carbohydrate
|
77.43 g | 28% DV | - |
Sugars
|
6.97 g | - | - |
Fiber
|
5.4 g | 19% DV | 108% (30.25 g) |
Sodium, Na
|
813 mg | 35% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7 mg | 1.3% DV | 7.13% (39.22 mg) |
|
Folate
|
216 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.52 mg | 44% DV | 245% (2.94 mg) |
|
Vitamin B12
|
0.88 ug | 37% DV | 205% (4.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 207% (2.69 mg) |
|
Vitamin B3 (Niacin)
|
7.02 mg | 44% DV | 246% (39.31 mg) |
|
Vitamin B6
|
0.67 mg | 40% DV | 222% (3.77 mg) |
|
Vitamin C
|
22.6 mg | 25% DV | 141% (127 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 3.27% (3.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
134 ug | - | - |
|
Folic acid
|
118 ug | 30% DV | 165% (661 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0.88 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.9 ug | 25% DV | 137% (27.45 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 10.08% (1.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
323 mg | 25% DV | 139% (1810 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 125% (1.13 mg) |
|
Iron, Fe
|
26.87 mg | 149% DV | 836% (151 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 28.01% (118 mg) |
|
Phosphorus, P
|
91 mg | 7.3% DV | 40.78% (510 mg) |
|
Potassium, K
|
67 mg | 1.4% DV | 7.99% (375 mg) |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 47.87% (26.33 ug) |
|
Sodium, Na
|
813 mg | 35% DV | 198% (4555 mg) |
|
Zinc, Zn
|
1.09 mg | 9.9% DV | 55.51% (6.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.35 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.43 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.32 g | - | - |