Roasted turkey drumstick (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
28.52 g | 57% DV | 792% (396 g) |
Fat
|
3.38 g | 4.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
455 mg | 20% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Water
|
66.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
98.6 mg | 18% DV | 249% (1369 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 48.61% (0.58 mg) |
|
Vitamin B12
|
1.8 ug | 75% DV | 1042% (25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 264% (3.43 mg) |
|
Vitamin B3 (Niacin)
|
9.99 mg | 62% DV | 867% (139 mg) |
|
Vitamin B6
|
0.68 mg | 40% DV | 551% (9.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.17% (55.56 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 20.83% (4.17 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 5.56% (0.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.82% (167 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 130% (1.17 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 63.27% (11.39 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 95.9% (403 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 246% (3069 mg) |
|
Potassium, K
|
240 mg | 5.1% DV | 70.92% (3333 mg) |
|
Selenium, Se
|
30.4 ug | 55% DV | 768% (422 ug) |
|
Sodium, Na
|
455 mg | 20% DV | 275% (6319 mg) |
|
Zinc, Zn
|
2.27 mg | 21% DV | 287% (31.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.97 g | - | - |