Roasted turkey (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
27.99 g | 56% DV | 741% (371 g) |
Fat
|
3.76 g | 4.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
464 mg | 20% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
66.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84.6 mg | 15% DV | 204% (1121 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 50.77% (0.61 mg) |
|
Vitamin B12
|
1.18 ug | 49% DV | 651% (15.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 276% (3.59 mg) |
|
Vitamin B3 (Niacin)
|
9.5 mg | 59% DV | 786% (126 mg) |
|
Vitamin B6
|
0.62 mg | 36% DV | 482% (8.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 5.89% (52.98 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 19.87% (3.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 5.3% (0.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 14.26% (185 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 132% (1.19 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 68.43% (12.32 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 88.3% (371 mg) |
|
Phosphorus, P
|
225 mg | 18% DV | 238% (2980 mg) |
|
Potassium, K
|
237 mg | 5% DV | 66.79% (3139 mg) |
|
Selenium, Se
|
30.4 ug | 55% DV | 732% (403 ug) |
|
Sodium, Na
|
464 mg | 20% DV | 267% (6146 mg) |
|
Zinc, Zn
|
2.41 mg | 22% DV | 290% (31.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.86 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.86 g | - | - |