School mashed potatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
77 kcal | - | - |
Protein
|
2.14 g | 4.3% DV | 111% (55.58 g) |
Fat
|
1.89 g | 2.4% DV | - |
Carbohydrate
|
13.2 g | 4.8% DV | - |
Sugars
|
1.85 g | - | - |
Fiber
|
1 g | 3.6% DV | 92.76% (25.97 g) |
Sodium, Na
|
201 mg | 8.7% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
81.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13 mg | 2.4% DV | 61.39% (338 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 344% (4.13 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 184% (4.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 152% (24.36 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 295% (5.01 mg) |
|
Vitamin C
|
11.7 mg | 13% DV | 338% (304 mg) |
|
Vitamin K
|
3.7 ug | 3.1% DV | 80.09% (96.1 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
16 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 104% (935 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 51.95% (10.39 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 77.92% (11.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 81.92% (1065 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 83.69% (0.75 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 25.97% (4.68 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 80.4% (338 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 106% (1325 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 112% (5273 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 28.34% (15.58 ug) |
|
Sodium, Na
|
201 mg | 8.7% DV | 227% (5221 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 51.95% (5.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.59 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.64 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.2 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.54 g | - | - |