Self-Rising White Cornmeal (Enriched) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
334 kcal | - | - |
Protein
|
8.28 g | 17% DV | 99.16% (49.58 g) |
Fat
|
3.4 g | 4.4% DV | - |
Carbohydrate
|
70.28 g | 26% DV | - |
Fiber
|
6.7 g | 24% DV | 143% (40.12 g) |
Sodium, Na
|
1247 mg | 54% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
12.59 g | - | - |
Ash
|
5.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
356 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.66 mg | 55% DV | 330% (3.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 31% DV | 184% (2.4 mg) |
|
Vitamin B3 (Niacin)
|
5.29 mg | 33% DV | 198% (31.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.5% DV | 50.9% (2.54 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 190% (3.23 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
233 ug | - | - |
|
Folic acid
|
176 ug | 44% DV | 263% (1054 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
361 mg | 28% DV | 166% (2162 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 99.8% (0.9 mg) |
|
Iron, Fe
|
5.76 mg | 32% DV | 192% (34.49 mg) |
|
Magnesium, Mg
|
86 mg | 20% DV | 123% (515 mg) |
|
Phosphorus, P
|
804 mg | 64% DV | 385% (4814 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 32.49% (1527 mg) |
|
Sodium, Na
|
1247 mg | 54% DV | 325% (7467 mg) |
|
Zinc, Zn
|
2 mg | 18% DV | 109% (11.98 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.62 g | - | - |
|
Arginine
|
0.41 g | - | - |
|
Aspartic acid
|
0.58 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
1.55 g | - | - |
|
Glycine
|
0.34 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.3 g | - | - |
|
Leucine
|
1.02 g | - | - |
|
Lysine
|
0.23 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.41 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.39 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.34 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
70.28 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
5.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
12.59 g | - | - |