Spanish Rice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 clove (3 g) Garlic, raw
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (1.5 g) Salt, table, iodized
- 1 cup (420 g) Soup, chicken broth, ready-to-serve
- 1 tablespoon (1.15 g) Spices, paprika
- 1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
2.88 g | 5.8% DV | 101% (50.53 g) |
Fat
|
2.61 g | 3.3% DV | - |
Carbohydrate
|
19.64 g | 7.1% DV | - |
Sugars
|
1.55 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 75.19% (21.05 g) |
Sodium, Na
|
310 mg | 13% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
73.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6 mg | 1.1% DV | 19.14% (105 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 398% (4.77 mg) |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 21.93% (0.53 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 85.02% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.7% DV | 153% (24.51 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 109% (1.86 mg) |
|
Vitamin C
|
9.8 mg | 11% DV | 191% (172 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 48.25% (57.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
115 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
28 ug | 7% DV | 123% (491 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 19.49% (175 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 64.33% (9.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 28.34% (368 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 150% (1.35 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 109% (19.65 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 45.95% (193 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 57.54% (719 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 46.29% (2175 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 147% (80.7 ug) |
|
Sodium, Na
|
310 mg | 13% DV | 236% (5439 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.64 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.73 g | - | - |