Steamed catfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, catfish, channel, farmed, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
19.24 g | 38% DV | 513% (257 g) |
Fat
|
7.5 g | 9.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
222 mg | 9.7% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
73.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.1 mg | 15% DV | 199% (1095 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 23.33% (0.28 mg) |
|
Vitamin B12
|
3.27 ug | 136% DV | 1817% (43.6 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
2.66 mg | 17% DV | 222% (35.45 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 137% (2.33 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 30% (36 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 20% (4 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.02 mg | 6.8% DV | 90.67% (13.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 10.26% (133 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 59.26% (0.53 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 21.48% (3.87 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 76.19% (320 mg) |
|
Phosphorus, P
|
258 mg | 21% DV | 275% (3440 mg) |
|
Potassium, K
|
382 mg | 8.1% DV | 108% (5093 mg) |
|
Selenium, Se
|
10.4 ug | 19% DV | 252% (139 ug) |
|
Sodium, Na
|
222 mg | 9.7% DV | 129% (2960 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 73.94% (8.13 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.01 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.19 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.3 g | - | - |