Steamed perch - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, perch, mixed species, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
24.5 g | 49% DV | 852% (426 g) |
Fat
|
1.16 g | 1.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
176 mg | 7.7% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
73.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.1 mg | 15% DV | 260% (1428 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 109% (1.3 mg) |
|
Vitamin B12
|
2.16 ug | 90% DV | 1565% (37.57 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 161% (2.09 mg) |
|
Vitamin B3 (Niacin)
|
1.92 mg | 12% DV | 209% (33.39 mg) |
|
Vitamin B6
|
0.14 mg | 8% DV | 139% (2.37 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 32.85% (29.57 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.45% (1.74 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 19.32% (174 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.8 ug | 19% DV | 330% (66.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 28.99% (4.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 135% (1757 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 365% (3.29 mg) |
|
Iron, Fe
|
1.14 mg | 6.3% DV | 110% (19.83 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 157% (661 mg) |
|
Phosphorus, P
|
253 mg | 20% DV | 352% (4400 mg) |
|
Potassium, K
|
340 mg | 7.2% DV | 126% (5913 mg) |
|
Selenium, Se
|
15.9 ug | 29% DV | 503% (277 ug) |
|
Sodium, Na
|
176 mg | 7.7% DV | 133% (3061 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 221% (24.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.38 g | - | - |