Steamed salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Fish, salmon, Atlantic, farmed, raw
- (25 g) Fish, salmon, pink, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
237 kcal | - | - |
Protein
|
25.82 g | 52% DV | 436% (218 g) |
Fat
|
14.1 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
177 mg | 7.7% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
58.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
104 mg | 19% DV | 160% (880 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 132% (1.59 mg) |
|
Vitamin B12
|
3.93 ug | 164% DV | 1382% (33.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 111% (1.44 mg) |
|
Vitamin B3 (Niacin)
|
10.74 mg | 67% DV | 567% (90.64 mg) |
|
Vitamin B6
|
0.72 mg | 42% DV | 355% (6.04 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 28.13% (25.32 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 4.22% (5.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 52.51% (473 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.9 ug | 70% DV | 586% (117 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.49 mg | 23% DV | 196% (29.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.14% (92.83 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 59.07% (0.53 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 20.63% (3.71 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 68.31% (287 mg) |
|
Phosphorus, P
|
310 mg | 25% DV | 209% (2616 mg) |
|
Potassium, K
|
460 mg | 9.8% DV | 82.59% (3882 mg) |
|
Selenium, Se
|
32.7 ug | 59% DV | 502% (276 ug) |
|
Sodium, Na
|
177 mg | 7.7% DV | 64.94% (1494 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 35.29% (3.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
1.15 g | - | - |
|
Omega-3 EPA
|
0.87 g | - | - |
|
Omega-3 stearidonic
|
0.14 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0.39 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.59 g | - | - |
|
Palmitic acid
|
1.93 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.81 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.39 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.75 g | - | - |