Steamed tilapia - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, tilapia, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
121 kcal | - | - |
Protein
|
25.37 g | 51% DV | 839% (419 g) |
Fat
|
2.15 g | 2.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
72.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
53.7 mg | 9.8% DV | 161% (888 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 60.61% (0.73 mg) |
|
Vitamin B12
|
1.8 ug | 75% DV | 1240% (29.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 96.63% (1.26 mg) |
|
Vitamin B3 (Niacin)
|
4.93 mg | 31% DV | 509% (81.5 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 179% (3.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 24.79% (29.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.9 ug | 20% DV | 322% (64.46 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 55.1% (8.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 16.53% (215 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 174% (1.57 mg) |
|
Iron, Fe
|
0.71 mg | 3.9% DV | 65.2% (11.74 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 134% (562 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 284% (3554 mg) |
|
Potassium, K
|
382 mg | 8.1% DV | 134% (6314 mg) |
|
Selenium, Se
|
52.8 ug | 96% DV | 1587% (873 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 117% (2694 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 63.11% (6.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.06 g | - | - |