Steamed trout - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, trout, rainbow, farmed, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
25.19 g | 50% DV | 566% (283 g) |
Fat
|
7.81 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
162 mg | 7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
66.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.1 mg | 15% DV | 168% (922 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 121% (1.45 mg) |
|
Vitamin B12
|
4.89 ug | 204% DV | 2289% (54.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.3% DV | 93.34% (1.21 mg) |
|
Vitamin B3 (Niacin)
|
7.03 mg | 44% DV | 494% (79.02 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 256% (4.35 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 36.2% (32.58 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.94% (1.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
90 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 112% (1011 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
20.1 ug | 101% DV | 1129% (226 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.96 mg | 20% DV | 222% (33.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 27.66% (360 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 72.41% (0.65 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 24.34% (4.38 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 85.61% (360 mg) |
|
Phosphorus, P
|
286 mg | 23% DV | 257% (3213 mg) |
|
Potassium, K
|
476 mg | 10% DV | 114% (5348 mg) |
|
Selenium, Se
|
29.8 ug | 54% DV | 609% (335 ug) |
|
Sodium, Na
|
162 mg | 7% DV | 79.14% (1820 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 58.22% (6.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.65 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
1.17 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.12 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.65 g | - | - |