Stewed chicken breast (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
27.96 g | 56% DV | 751% (375 g) |
Fat
|
3.26 g | 4.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
333 mg | 14% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
66.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
71.4 mg | 13% DV | 174% (958 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 91.72% (1.1 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 95.08% (2.28 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 204% (2.66 mg) |
|
Vitamin B3 (Niacin)
|
9.54 mg | 60% DV | 801% (128 mg) |
|
Vitamin B6
|
0.81 mg | 47% DV | 636% (10.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 11.93% (107 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 62.64% (9.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 6.2% (80.54 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 65.62% (0.59 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 30.57% (5.5 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 83.09% (349 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 228% (2846 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 94.82% (4456 mg) |
|
Selenium, Se
|
28.3 ug | 51% DV | 691% (380 ug) |
|
Sodium, Na
|
333 mg | 14% DV | 194% (4470 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 103% (11.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.83 g | - | - |