Raw sugar-apples (sweetsop) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
94 kcal | - | - |
Protein
|
2.06 g | 4.1% DV | 87.66% (43.83 g) |
Fat
|
0.29 g | 0.4% DV | - |
Carbohydrate
|
23.64 g | 8.6% DV | - |
Fiber
|
4.4 g | 16% DV | 334% (93.62 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.23 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 195% (2.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.7% DV | 185% (2.4 mg) |
|
Vitamin B3 (Niacin)
|
0.88 mg | 5.5% DV | 117% (18.79 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.23 mg | 4.5% DV | 96.17% (4.81 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 250% (4.26 mg) |
|
Vitamin C
|
36.3 mg | 40% DV | 858% (772 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 39.28% (511 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 203% (1.83 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 70.92% (12.77 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 106% (447 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 54.47% (681 mg) |
|
Potassium, K
|
247 mg | 5.3% DV | 112% (5255 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 23.21% (12.77 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 8.33% (191 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 19.34% (2.13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.64 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.78 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
73.23 g | - | - |