Toasted French or Vienna bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
11.81 g | 24% DV | 158% (79 g) |
Fat
|
2.66 g | 3.4% DV | - |
Carbohydrate
|
57.01 g | 21% DV | - |
Sugars
|
5.08 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 57.33% (16.05 g) |
Sodium, Na
|
662 mg | 29% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
26.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.8 mg | 1.6% DV | 10.7% (58.86 mg) |
|
Folate
|
177 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.62 mg | 52% DV | 348% (4.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 241% (3.14 mg) |
|
Vitamin B3 (Niacin)
|
5.29 mg | 33% DV | 221% (35.4 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 46.43% (0.79 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.8 ug | 0.7% DV | 4.46% (5.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
115 ug | - | - |
|
Folic acid
|
89 ug | 22% DV | 149% (595 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 10.26% (1.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 29.33% (381 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 124% (1.12 mg) |
|
Iron, Fe
|
4.3 mg | 24% DV | 160% (28.76 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 55.74% (234 mg) |
|
Phosphorus, P
|
115 mg | 9.2% DV | 61.54% (769 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 18.36% (863 mg) |
|
Selenium, Se
|
31.4 ug | 57% DV | 382% (210 ug) |
|
Sodium, Na
|
662 mg | 29% DV | 193% (4428 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 69.32% (7.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.87 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
57.01 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26.37 g | - | - |