Toasted Italian, Grecian, or Armenian bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, Italian
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
285 kcal | - | - |
Protein
|
10.43 g | 21% DV | 146% (73.19 g) |
Fat
|
3 g | 3.8% DV | - |
Carbohydrate
|
52.87 g | 19% DV | - |
Sugars
|
5.15 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 57.64% (16.14 g) |
Sodium, Na
|
679 mg | 30% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
31.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 20.41% (112 mg) |
|
Folate
|
150 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 43% DV | 299% (3.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 191% (2.48 mg) |
|
Vitamin B3 (Niacin)
|
4.99 mg | 31% DV | 219% (35 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 47.06% (0.8 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 19.3% (23.16 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
95 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
72 ug | 18% DV | 126% (505 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 14.97% (2.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
115 mg | 8.8% DV | 62.08% (807 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 104% (0.93 mg) |
|
Iron, Fe
|
3.79 mg | 21% DV | 148% (26.6 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 48.45% (204 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 58.39% (730 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 20.31% (954 mg) |
|
Selenium, Se
|
18.9 ug | 34% DV | 241% (133 ug) |
|
Sodium, Na
|
679 mg | 30% DV | 207% (4765 mg) |
|
Zinc, Zn
|
0.87 mg | 7.9% DV | 55.5% (6.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.87 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.36 g | - | - |