Toasted marble rye and pumpernickel bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, rye
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
285 kcal | - | - |
Protein
|
9.34 g | 19% DV | 131% (65.54 g) |
Fat
|
3.63 g | 4.7% DV | - |
Carbohydrate
|
53.08 g | 19% DV | - |
Sugars
|
4.23 g | - | - |
Fiber
|
6.4 g | 23% DV | 160% (44.91 g) |
Sodium, Na
|
663 mg | 29% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
31.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 20.41% (112 mg) |
|
Folate
|
141 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 223% (2.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 199% (2.58 mg) |
|
Vitamin B3 (Niacin)
|
4.18 mg | 26% DV | 183% (29.34 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 33.85% (0.58 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.12% (2.81 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 7.6% (9.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
103 ug | - | - |
|
Folic acid
|
55 ug | 14% DV | 96.49% (386 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 16.84% (2.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 43.18% (561 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 159% (1.43 mg) |
|
Iron, Fe
|
3.11 mg | 17% DV | 121% (21.82 mg) |
|
Magnesium, Mg
|
44 mg | 10% DV | 73.52% (309 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 76.91% (961 mg) |
|
Potassium, K
|
182 mg | 3.9% DV | 27.17% (1277 mg) |
|
Selenium, Se
|
34 ug | 62% DV | 434% (239 ug) |
|
Sodium, Na
|
663 mg | 29% DV | 202% (4653 mg) |
|
Zinc, Zn
|
1.25 mg | 11% DV | 79.74% (8.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.42 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
53.08 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.1 g | - | - |