Toasted onion bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, onion
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
9.68 g | 19% DV | 148% (73.89 g) |
Fat
|
3.24 g | 4.2% DV | - |
Carbohydrate
|
48.7 g | 18% DV | - |
Sugars
|
3.66 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 51.8% (14.5 g) |
Sodium, Na
|
530 mg | 23% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
36.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.8 mg | 1.8% DV | 13.6% (74.81 mg) |
|
Folate
|
93 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 272% (3.26 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 19.08% (0.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
3.83 mg | 24% DV | 182% (29.2 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 35.47% (0.6 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 6.79% (6.11 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 5.73% (6.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 76.34% (305 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 14.42% (130 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.63% (1.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 15.78% (2.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 23.49% (305 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 109% (0.98 mg) |
|
Iron, Fe
|
3.41 mg | 19% DV | 145% (26.03 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 47.26% (198 mg) |
|
Phosphorus, P
|
102 mg | 8.2% DV | 62.29% (779 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 22.09% (1038 mg) |
|
Selenium, Se
|
20.7 ug | 38% DV | 287% (158 ug) |
|
Sodium, Na
|
530 mg | 23% DV | 176% (4046 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 54.82% (6.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.72 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.7 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.46 g | - | - |