Toasted pumpernickel bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, pumpernickel
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
275 kcal | - | - |
Protein
|
9.56 g | 19% DV | 139% (69.53 g) |
Fat
|
3.41 g | 4.4% DV | - |
Carbohydrate
|
52.2 g | 19% DV | - |
Sugars
|
0.58 g | - | - |
Fiber
|
7.1 g | 25% DV | 184% (51.64 g) |
Sodium, Na
|
655 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
31.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 21.16% (116 mg) |
|
Folate
|
125 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 174% (2.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 187% (2.44 mg) |
|
Vitamin B3 (Niacin)
|
3.4 mg | 21% DV | 154% (24.71 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 59.04% (1 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 5.45% (6.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
87 ug | - | - |
|
Folic acid
|
55 ug | 14% DV | 100% (400 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 22.3% (3.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
75 mg | 5.8% DV | 41.96% (545 mg) |
|
Copper, Cu
|
0.32 mg | 35% DV | 255% (2.29 mg) |
|
Iron, Fe
|
3.15 mg | 18% DV | 127% (22.91 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 102% (429 mg) |
|
Phosphorus, P
|
196 mg | 16% DV | 114% (1425 mg) |
|
Potassium, K
|
229 mg | 4.9% DV | 35.44% (1665 mg) |
|
Selenium, Se
|
26.9 ug | 49% DV | 356% (196 ug) |
|
Sodium, Na
|
655 mg | 28% DV | 207% (4764 mg) |
|
Zinc, Zn
|
1.63 mg | 15% DV | 108% (11.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.2 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.76 g | - | - |