Toasted raisin bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
297 kcal | - | - |
Protein
|
9.69 g | 19% DV | 131% (65.25 g) |
Fat
|
3.58 g | 4.6% DV | - |
Carbohydrate
|
57.38 g | 21% DV | - |
Sugars
|
12.44 g | - | - |
Fiber
|
2.8 g | 10% DV | 67.34% (18.86 g) |
Sodium, Na
|
475 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
27.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.7 mg | 2.9% DV | 19.22% (106 mg) |
|
Folate
|
144 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 232% (2.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
4.79 mg | 30% DV | 202% (32.27 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 43.57% (0.74 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.24% (2.02 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 3.37% (4.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
72 ug | 18% DV | 121% (485 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 10.33% (1.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
215 mg | 17% DV | 111% (1448 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 114% (1.03 mg) |
|
Iron, Fe
|
3.52 mg | 20% DV | 132% (23.7 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 49.7% (209 mg) |
|
Phosphorus, P
|
123 mg | 9.8% DV | 66.26% (828 mg) |
|
Potassium, K
|
197 mg | 4.2% DV | 28.23% (1327 mg) |
|
Selenium, Se
|
23 ug | 42% DV | 282% (155 ug) |
|
Sodium, Na
|
475 mg | 21% DV | 139% (3199 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 55.71% (6.13 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.67 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
57.38 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
27.12 g | - | - |