Toasted sweet potato bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, sweet potato
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
265 kcal | - | - |
Protein
|
9.5 g | 19% DV | 143% (71.7 g) |
Fat
|
3.15 g | 4% DV | - |
Carbohydrate
|
49.87 g | 18% DV | - |
Sugars
|
3.88 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 51.21% (14.34 g) |
Sodium, Na
|
521 mg | 23% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
35.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.2 mg | 2% DV | 15.37% (84.53 mg) |
|
Folate
|
90 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 258% (3.1 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 15.72% (0.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 165% (2.15 mg) |
|
Vitamin B3 (Niacin)
|
3.82 mg | 24% DV | 180% (28.83 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 42.62% (0.72 mg) |
|
Vitamin C
|
3.8 mg | 4.2% DV | 31.87% (28.68 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 7.55% (9.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
876 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
63 ug | - | - |
|
Folic acid
|
39 ug | 9.8% DV | 73.58% (294 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
89 ug | 9.9% DV | 74.63% (672 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.55% (1.51 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 25.66% (3.85 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 22.64% (294 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 123% (1.11 mg) |
|
Iron, Fe
|
3.45 mg | 19% DV | 145% (26.04 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 50.31% (211 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 62.79% (785 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 27.78% (1306 mg) |
|
Selenium, Se
|
20 ug | 36% DV | 274% (151 ug) |
|
Sodium, Na
|
521 mg | 23% DV | 171% (3932 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 53.52% (5.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.87 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.48 g | - | - |