Toasted wheat or cracked wheat raisin bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
321 kcal | - | - |
Protein
|
9.51 g | 19% DV | 119% (59.25 g) |
Fat
|
4.08 g | 5.2% DV | - |
Carbohydrate
|
63.44 g | 23% DV | - |
Sugars
|
20.55 g | - | - |
Fiber
|
4.3 g | 15% DV | 95.68% (26.79 g) |
Sodium, Na
|
507 mg | 22% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
20.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.6 mg | 2.5% DV | 15.41% (84.74 mg) |
|
Folate
|
74 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 202% (2.42 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 12.98% (0.31 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
3.61 mg | 23% DV | 141% (22.51 mg) |
|
Vitamin B6
|
0.12 mg | 7% DV | 43.61% (0.74 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.08% (1.87 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 10.38% (12.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 38.94% (156 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 15.92% (143 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 6.23% (1.25 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 15.78% (2.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 27.32% (355 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 138% (1.25 mg) |
|
Iron, Fe
|
3.17 mg | 18% DV | 110% (19.75 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 68.24% (287 mg) |
|
Phosphorus, P
|
147 mg | 12% DV | 73.27% (916 mg) |
|
Potassium, K
|
263 mg | 5.6% DV | 34.86% (1639 mg) |
|
Selenium, Se
|
17.2 ug | 31% DV | 195% (107 ug) |
|
Sodium, Na
|
507 mg | 22% DV | 137% (3159 mg) |
|
Zinc, Zn
|
1.18 mg | 11% DV | 66.84% (7.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
63.44 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
20.71 g | - | - |