Toasted white bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
293 kcal | - | - |
Protein
|
10.36 g | 21% DV | 141% (70.72 g) |
Fat
|
3.94 g | 5.1% DV | - |
Carbohydrate
|
54.07 g | 20% DV | - |
Sugars
|
5.87 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 60.95% (17.06 g) |
Sodium, Na
|
524 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
29.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 19.86% (109 mg) |
|
Folate
|
160 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.45 mg | 37% DV | 254% (3.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 139% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
5.23 mg | 33% DV | 223% (35.71 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 40.55% (0.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.14% (1.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
104 ug | - | - |
|
Folic acid
|
80 ug | 20% DV | 137% (546 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 10.92% (1.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
232 mg | 18% DV | 122% (1584 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 103% (0.93 mg) |
|
Iron, Fe
|
3.69 mg | 21% DV | 140% (25.19 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 48.76% (205 mg) |
|
Phosphorus, P
|
124 mg | 9.9% DV | 67.71% (846 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 18.74% (881 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 316% (174 ug) |
|
Sodium, Na
|
524 mg | 23% DV | 156% (3577 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 60.19% (6.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.85 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.78 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
54.07 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
29.34 g | - | - |